Body Shaping By Erika
First class free!
Book now to receive your first consultation AND first class for FREE. We will sit down and understand your goals and then personalize and tailor a fun and exciting workout program just for you.
Book now
About us
Erika Kurokawa
Originaly from Japan, Erika has lived and trained others in Japan. Canada and Singapore. She graduated from Tokyo Womens College in 2004 and has since worked as a Rhythmic Gymnastics teacher as well as a Personal Trainer.
- 1996-2006 - Became Certified with the Gifu gymnastics Association
- 2002-2004 - Tokyo Woman College Physical Education
- 2004-2012 - Gymnastic teacher in Tokyo and Singapore
- 2013-2014 - Fitness Trainer in Nagoya Japan
- 2014 Qualified as a Sports conditioning trainer by the Athletic Conditioning Coaches Association
Classes
The goal with every class is to maximize results in the shortest amount of time. In order to do this, we use a combination of CORE, BODY WEIGHT TRAINING and CARDIO VASCULAR EXERCISE. By combining all three of these in a single session, you are able to burn the most amount of fat and strengthen and tone your body. This will help you burn fat even when you’re not working out.
CORE
Feel great, feel balanced, feel your natural strength by training and strengthening your core. This will have a positive impact on all your other exercises and the way you feel.
BODY WEIGHT TRAINING
Weight training will help you get toned and defined muscles which will not only make you look good, they will assist in burning fat even after the workout is done and you're at home or in the office.
CARDIO
To maximize results, we deliberately saved the best for last. Once you've strengthened your core then toned your muscle, we then get into some aerobics that are not only fun but they will keep you wanting more.
Packages
What is included in each package?
Free consultation
Sit down and let Erika find out your physical, nutritional and weight goals. From there she will personalize, tailor and design a training program specifically to meet your needs.
Workout sessions
In each session, Erika will combine a unique blend of CORE, WEIGHT TRAINING and AEROBICS all in a single session to maximize results in the least amount of time.
Wrap up
Erika will sit down and go through your initial goals and measure your final results after completing the training program to determine where you have succeeded and if there are any areas left that you may still need to focus on.
Private sessions
- $100 - single session
- $1,000 - 10 sessions + 1 FREE Bonus!
- $2,000 - 20 sessions + 3 FREE Bonus!
- Location - Anywhere
Group classes
- Apply a 20% Discount on groups of 2
- 30% Discount on groups of 3
- 40% Discount on groups of 4 or more
Gift certificates
Buy Gift Certificates of any value. Can be used for private sessions, semi-private sessions and group classes.
Buy now!What our clients say?
I had the opportunity to have a few sessions with Erica and what I really enjoyed about her work out sessions was that they did not feel like a boring and mundane workout. She incorporated a great balance of aerobics and targeted exercises.
Erica Underwood, Singapoire, 33 years
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Erica Underwood, Singapoire, 33 years
SLIDE 3
Erica Underwood, Singapoire, 33 years
News
Oct 08, 2015
Extreme Bodyshaping taking over the Midwest
A fitness craze is taking over the Midwest! It's called Farrell's Extreme Bodyshaping. The program started in Iowa, but there are now 8 locations in the Twin Cities metro. It was developed by Lance...
Oct 08, 2015
Lincoln Woman's Transformation Reaps $10,000 Reward
A fitness craze is taking over the Midwest! It's called Farrell's Extreme Bodyshaping. The program started in Iowa, but there are now 8 locations in the Twin Cities metro. It was developed by Lance...
Oct 08, 2015
Woman finds her inner athlete, loses more than 100 pounds
A fitness craze is taking over the Midwest! It's called Farrell's Extreme Bodyshaping. The program started in Iowa, but there are now 8 locations in the Twin Cities metro. It was developed by Lance...
Any questions?
Feel free to contact us!